Nicotine addiction is a complex phenomenon, characterized by both physical dependence and psychological cravings. Physically, the body adjusts to the presence of nicotine, treating it […]
Category: Mental Health
The Invisible Battle: 8 Life-Altering Effects of Schizophrenia
The hallmark of schizophrenia is the presence of unpleasant symptoms. They’re linked to functional impairment and a lack of affective engagement. It might be challenging […]
Uncovering the Truth: How to Recognize Gaslighting and Reclaim Your Power
The Main Points A person is being gaslighted if they are the target of a pattern of intentional lies designed to make them feel unsafe […]
It’s OK to Be Selfish as Long as You’re Practicing Good Self-Care
Self-care is a term that seems to be everywhere these days, whether it be in the form of skin-care products, fizzy bath bombs, yoga poses, […]
Methods for Putting an End to Your Self-Hatred
Be Aware of the Situations That Set Off Your Reactions The first thing that needs to be done to solve any problem is to identify […]
2024 Resolutions for a Healthier and Fitter You
At some point in our lives, everyone of us has entertained the daydream of being able to run a marathon or of shedding a significant […]
How Do You Know If You Suffer From “Hidden Trauma”?
In his novel “The World“, which was inspired by his autobiography; The Spanish writer Juan Jose Meas told about an unjustified state of fear that […]